Maintaining natural hair is not easy, and to find a solution to hair loss, we need to understand the causes of this condition and what to do to prevent these problems. there. The following article will help you understand the root cause of hair loss and how to care properly to help hair grow back.
Identify The Level Of Hair Loss
Each of us has about 10,000 strands of hair and depending on the age, 30 to 100 strands of hair fall off per day. No matter how strong your hair is, it will happen every day. Old hair will fall out and new hair will grow back, creating the normal circulation of your body. However, the cycle is sometimes confused and irregular. If you are facing the following signs you may be suffering from hair loss:
- In average, your hair loss over 100 fibers per day
- Hair loses much when wet and dry.
- Hair loss for a long time.
- Hair shedding much when you comb after waking up.
- Hair loss, mild baldness (usually in men)
Causes Of Hair Loss
The main cause of hair loss is genetic factors and hormonal changes in the body. Testosterone hormone, also known as male hormone, is the cause of hair loss regardless of gender. As a result, men are more likely than men to experience hair loss. As for women, estrogen decreases and increased testosterone will also cause thinning hair and lead to complete loss.
Other causes may be health conditions such as thyroid problems, reactions to medical treatments (such as chemotherapy), drug side effects, severe medical conditions, immune system disorders , polycystic ovary syndrome, pregnant women, or stress.
Stress is one of the causes that can lead to hair loss
In addition, improper hair styling or improper hair care also causes the hair to become weaker and falling off. For example, bending, stretching, dyeing or drying often make the hair dry, crispy and more breakable. Even if you tie your hair too tightly it is not good for your hair at all. The effect of hot sun, UV rays, sweat out much also make hair roots are weak and fall.
1. Improve Diet
All parts of our body need a healthy diet to help your hair, nails, and skin look better. That suggests that maintaining a special diet to provide the necessary nutrients to the hair will probably prevent long-term hair loss. Remember that a balanced diet is the foundation for healthy hair. Here are some essential nutrients for your hair:
Fat acids
Fatty acids like Omega-3, Omega-6 are always needed in your regular diet to get healthy hair. You can add a menu of walnuts, nuts (flaxseed, almonds), fish and butter, which are the most common sources of naturally occurring fatty acids.
Walnuts, seeds, flax seeds, almonds, fish and avocados are common sources of naturally occurring fatty acids
Biotin
Biotin is a very important ingredient for the health of the hair. Deficiency of biotin can cause hair to weaken and lead to fracture. Be sure to include high-biotin foods in your daily diet such as meat, seafood, soy, eggs, dairy products, nuts, green vegetables and fruits such as butter.
Supplement foods rich in biotin in your daily diet to have a stronger hair
MSM
Methylsulfonyl Methane is a type of compound needed to produce keratin (a protein for hair). Research has shown that all people with high levels of MSM in the body are less likely to experience hair loss. Milk, tomatoes and corn are natural sources of MSM that we can use daily to prevent hair loss and promote hair growth.
Collagen
Collagen is a component of the hair's structure, but as we get older, the body's ability to produce collagen begins to decrease, which in turn weakens hair. You can increase the amount of vitamin C in your diet every day to promote the production of collagen for the body. Natural foods rich in vitamin C include citrus fruits, strawberries, and red peppers.
Iron
Like iron, iron is an element that makes up the hair structure. If you are in trouble with hair loss, iron deficiency may be one of the reasons. Iron is available in green leafy vegetables, leeks, cashew nuts, dried fruits, figs and berries. Poultry is also rich in iron. So, use iron-rich foods in your diet in the right amount to ensure that you are not anemic.
The most important thing is have a balance diet for your hair
2. Improve Hair Care
If hair loss due to improper hair care, it must change to improve the health of the hair. For example, stop using styling methods to avoid creating extra stress on your hair. Also during the hair care, you should also note:
Keeping your scalp and hair clean is very important for controlling hair loss and promoting hair growth. The dirty scalp can produce dandruff and other problems that will definitely aggravate your hair loss. Also, wash your bath towels, pillows, and combs periodically so that your hair is free of dirt and contamination.
Hair loss usually occurs in the summer and it can be due to the fact that sweat glands are active at this time. In that case, you should sweat the scalp several times with a towel that is highly absorbable to limit stickiness as well as reduce hair loss.
Hair care habit is as important as balance diet, it protects your hair from ouside
Hair loss can also be caused by exposure to sunlight (especially when wet), which can make the hair strands dry and brittle. The best way is to shield and protect your hair whenever you go out with a hat, towel, umbrella and a sunscreen lotion on your hair.
The chemicals used in shampoos and conditioners over a long period of time can also be an unexpected cause of hair loss. So, if your hair has sign of hair loss, you should switch hair care products by nature ingredient.
You Need To Be Patient
Treating hair loss is not what you can do in one day or one week, it may need a few months to see how your method affect to your hair. You need to be patient and keep your mind happy that one day, you will have beautiful hair.
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Written by Eric